I have been feeling the effects of my diet this last week. My calorie intake is way down. I had some labs done and my b vitamins, folic acid, and potassium are all way down. Time to get back to the basics of planning my meals out for the week. Used Fit-Day to count out the meals seems to be more helpful than my old way of journaling and looking up calories. That should hopefully help me get back up. Planning out next week and hitting the store tomorrow.
Exercise has been low since I pulled my back out last week. I'm very anxious to get back in there! Going to wait till Monday before I go back full time, also with my lack of food I guess not being at the gym so much is a good thing.
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