So the weekend was pretty much a bust at exercise and eating right. But I had some good conversations with a few personal trainers at the party I went to on Friday night. So I have came up with a new plan for exercise. Today was a mild day, nothing exciting or dramatic. Apparently Monday night is the new "family night" for my family so it was over to Mom's again where she had chicken (baked this time!) as neither me or my sister eat red meat, salad, and veggies. I resisted the pasta yay! I won't get into the gym tonight because of the time but I did a pilates video that I have here. Man that makes my stomach muslces hurt! It feels good tho.
Avoiding the scale till Thursday for the Feb goal. Weighing everyday just upsets me when I don't see a loss so I try to only weigh once a week. It felt good to be at the party on Friday and meet new people who were in shock when they found out about my weight loss. My friends and Co-workers seem to like to tell everyone..
Something I'm thinking about lately.. how do you tell an old friend you haven't seen, or maybe a new friend about your loss. It embarrases me but at the same time I feel proud of what I have accomplished and sharing it with others. For instance.. I have a long time friend that never saw me when I was at my heaviest. He realizes I'm trying to loose these last lbs but has no idea on the amount I've lost so far. How do I bring it up? Do I even bother? He is someone I care about and yet I don't want to hide it.. these are the things pondering my thoughts lately! I'm sure I'll be bringing this up for a bit till I figure out the best way :)
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