New Exercise Plan.. for now

So here is the new plan that I'm starting today, off to the gym I go :) But wanted to update a few posts!

3 days per week 45 min cardio. Usually the eliptical trainer set on random I will vary the level. (Its a Life Cycle Cross Trainer Machine) I've tried to add in that interval training as I was advised to do 1min fast then slow for 5 mins and watch the rate my heart rate drops if it doesn't drop fast enough to add another minute of slow. I have been doing this everytime I do my 45 min workout. My gym is small so I don't have a big range of cardio. I need a new gym! My heart rate stays in the 155-160 range on slow and up to 170ish on fast.

1 Day a week when I don't do 45 min at the gym. I take my dog for a walk the time varies but I set my ipod for 1hour of music and try to not come back till the end.

2 days per week I do 20 mins cardio on the treadmill and 30-40 mins of resistance training. I have a cycle set up that I have changed monthly with my 1 free training each month My arms are week so 2 sets of 15 only on those machines. I can't name all the machines but he tells me it works every major muslce.

I do each visit sit ups on a ball. My main focus of weight loss is in this area, my arms, legs, are all relatively thin. All of my weight seems to be in the middle

I try not to vary from this but sometimes I have no time to get to the gym and I will sneak in some home quick pilates video.